Hey guys
I have had a rough time eating ever since I was a child. My mom always said I ate like a bird because I ate just enough to survive. As I get older, (19) I realize that my diet of chicken nuggets, pizza, pasta, hot dogs, and grilled cheese gives me no nutritional value. I want to expand my food palette but I have such a hard time. Sometimes the smell of a food is enough to draw me away forever (ex. Seafood) and other times it’s the texture (ex. Cooked vegetables) I have tried some new foods and having it in my mouth makes me want to gag. I don’t know what to do to help myself but I know I need it